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Specialty tobacco stores and curated online retailers have also made it easier for consumers to discover niche products

As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely

Other experiments For those willing to experiment, a jar method using a paper towel can work

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These efforts not only sustained the downward trend in prevalence but also helped to cut down on the intensity of smoking among a significant portion of smokers

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