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Stay hydrated during smoking, choose milder cigars, smoke slowly to reduce tar deposition, and practice good oral hygiene immediately afterward

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Deertekin said "The research has shown very clearly that those who quit smoking and gain weight are much more protected from cardiovascular diseases than those who continue to smoke and gain weight." Stating that those who quit smoking and gain weight have a 60 percent lower risk of a heart attack compared to smokers, Prof

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You do not need to avoid normal meals unless a healthcare professional has told you to