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For many, becoming a heavy smoker starts with social or occasional smoking, often back in those younger smoker days

THURSTON: It's letting go of the personal

And my second thought was, Humphrey Bogart is looking down at me so pissed off right now

Physical health benefits: Your body starts to heal One of the most encouraging things about quitting smoking is how quickly your body begins to recover: 20 minutes after your last cigarette , your heart rate and blood pressure begin to drop 12 hours later , carbon monoxide levels in your blood return to normal Within weeks , your circulation and lung function improve, making activities like climbing stairs easier After a year , your risk of a heart attack is half that of a smokers Within 10 years , your risk of death from lung cancer is significantly lower After 15 years , your risk of heart attack falls to the same as someone who has never smoked Beyond these milestones, quitting smoking reduces your risk of stroke, respiratory diseases, and multiple types of cancer

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[96] When trying to quit smoking with vaping a base containing nicotine, symptoms of withdrawal can include irritability, restlessness, poor concentration, anxiety, depression, and hunger