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A few years ago, I noticed that my health was declining and it was harder for me to keep up with my two grandchildren, who desperately wanted me to quit

Kim Lyerly Every person breathes thousands of gallons of air each day, making air the greatest potential source of toxic exposure known to humankind

doi: 10.1080/01902148.2017.1377784

But study coauthor James Pankow, a chemistry professor and expert on cigarette smoke dangers at Portland State University, said the line between e-cigarettes and tobacco cigarettes was growing fuzzier by the day

These air-purifying plants can make a difference in your home with their sweet scents

Eating fatty fish (more than 5% fat, such as salmon, mackerel, and trout) has a positive effect on sleep regulation