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Donna Fuscaldo is a contributing writer and editor focusing on personal finance and health

For this group, start with the lowest-risk option

Use puff counts as rough guidance for device selection and monitoring excessive consumption, but prioritize feeling satisfied without overusing

Heres why: Nighttime Withdrawal and Cravings Nicotine disrupts your sleep due to nighttime cravings

Nicotine Withdrawal and Headache Severity If youve ever tried quitting before, youre no stranger to withdrawal symptoms

E-cigarette regulatory policy status in each country was classified based on the information available from the websites of global tobacco control ( global state of harm reduction ( and the Tobacco Control Laws ( E-cigarette regulatory status for each country was grouped as 1) Most restrictive policies (MRP)- ban of e-cigarettes, 2) Restrictive policies (RP)- regulations on nicotine and/or other contents only, 3) Less restrictive policies (LRP)-allowed selling of e-cigarettes but provided sales restrictions/regulations, and 4) No regulatory policies (NRP)- no reliable information was available 24