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Take slow, steady pulls instead of sharp inhales

Once you quit, the staining caused by tobacco usually fades away on its own over time

But research published in the Journal of the American Dental Association (JADA) shows that hookah smoking is linked with gum disease, dry socket, cancers of the head, neck and mouth and other serious conditions

The low-stretch fabric skims rather than clings, allowing for effortless transitions through different settings

This figure does not distinguish between those who quit smoking cold turkey and those who used NRT

Pr-xisting Mdical Conditions : Individuals with pr-xisting cardiovascular conditions, such as heart disas or hyprtnsion should be vigilant