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The combination of excessive mucus and a loss of cilia can lead to a chronic cough, since the lining of your respiratory system has been altered and is constantly being irritated by mucus, smoke, and your regular breathing

However, the health risks associated with smoking are well-documented, and it's important to find a safer and healthier alternative that can still provide the same effect

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Its essential to start with small amounts to see how your body reacts

Holley, Ellen Jopling, Daniel P

These include women, people with mental health or medical problems, and heavy drinkers of alcohol -- groups that typically have difficulty with smoking cessation