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Cons: Often contain high nicotine concentrations, which may exceed cigarette equivalence if overused

This lack of tangibility makes it a difficult public health threat to communicate and motivate action against

[5] When trying to clear nicotine out of your body, avoid alcohol, soda, and coffee, which are diuretics that actually dehydrate you

Lower strengths (3-12 mg/ml) suit users who prefer smoother, lighter sessions

Make a quit plan to keep you on track to help you get and stay smoke-free

and (iii) associated with increased motivation to quit smoking.2 Pictorial labels are also more effective at raising awareness of the health effects of smoking in areas with low literacy rates.2 However, a study on the effectiveness of Canadian warning labels shines light on the big issue of whether or not people stop to read and think about the warning labels, as people who do so are the ones who are significantly more likely to either quit, attempt to quit, or reduce their smoking.3 Another issue that is often brought up is the defensive and avoidant behavior that pictorial images may elicit, but in reality, such reactions are actually indicators of positive impact caused by the presence of graphic images.2 Resources: 1