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Ideas include: reading Scripture going for a short walk listening to worship music memorising Bible verses drinking water practising deep breathing calling a Christian friend Many believers enjoy displaying Scripture wall art around their homes as a daily reminder of God's promises

Changes in health status such as disease diagnosis are an important factor that gives rise to a motivation for smoking cessation in smokers [1,2]

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Manage stress levels: Chronic stress can disrupt hormone production

Vapes are still new, so more research is needed to understand the health effects of using them

[xv] Iacob AM, Escobedo Martnez MF, Barbeito Castro E, Junquera Olay S, Olay Garca S, Junquera Gutirrez LM