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16 / 19 Get Enough Sleep Aim for 7-9 hours a night
Smoking is a risk factor for cardiovascular and pulmonary diseases

Previous research has found that non-daily smokers are more likely than daily smokers to make a quit attempt, Oliver said
A dirty filter is still better than not using the air purifier at all

So a hangover, it's the price of admission to a lifestyle with alcohol and there's no getting around
