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Its particularly hard if youre in pain and rely on smoking to help you cope

If you find there are times where strong cravings get the better of you while using a nicotine patch, try using an e-cigarette to attack these cravings - or for use at particularly stressful times - for more immediate relief

Think of the extra time you may have added to your life and what you can do with it

Medications to help people quit For some, medications can be helpful in reducing the compulsion to smoke

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I always feel silly saying our songs will last