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Notes: Adjustments to the dose can be made at intervals of at least one week

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Additionally, its recommended to control weight and burn more calories to balance things out

[expert review, ungraded] Gastroenterology 2012: A high fiber diet does not protect against diverticulosis [prospective cohort study, weak evidence] European Journal of Nutrition 2019: High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease [prospective cohort study, weak evidence] European Journal of Nutrition 2020: Dietary fibre intake and the risk of diverticular disease: a systematic review and meta-analysis of prospective studies [systematic review of observational studies