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Depending on the severity of your habit, the team might recommend: Nicotine replacement therapy (gum, patches, or inhalers) Smoking cessation medications like Chantix or Zyban Healthy lifestyle changes like regular exercise Stress-management techniques like acupuncture or meditation Counseling You might also benefit from joining an online or in-person support group

9(8): 1056 6 Britannica, Nicolas Appert 7 The New York Times June 3, 1985 8 The University of Alabama, Diversification 9 The Washington Post September 27, 1985 10 Encyclopedia.com Kraft Foods Inc

Klesges, R

The gum must be chewed until it tastes strong and then placed between the gum and cheek to absorb the nicotine

The main groups of glycosides include cardiotonic glycosides, cyanogenic glycosides, glucosinolates, and saponins [58]