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Smoking augments cardiovascular diseases--poor circulation , angina (chest pains), heart attack, and stroke

Differences in back extensor strength between smokers and nonsmokers with and without low back pain

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Do some types of sex have more HIV risk

If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

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