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Efforts to delay tobacco usage are important because the younger people are when they begin experimenting with tobacco products, the greater their chance of becoming addicted and suffering serious health problems down the road.

Studies, however, have found that straw cigarette smoke causes damage similar to cigarettes

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NCBI, 2005

If you notice you are experiencing these emotional feelings, expressing them to the smoker in your life is an important step in not only your relationship with them but also in maintaining your health

Tip #8: Follow a healthy diet and exercise plan It is common for people to gain weight after they quit smoking