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20 minutes after your last cigarette your blood pressure and pulse will start to return to normal levels 24 hours after your last cigarette you will have already decreased your risk of heart attack Giving up smoking can also reduce anxiety by more than a third QUITTING HAS MANY BENEFITS If youre a smoker then deciding to quit can be one of the best things you can do for your health

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[26] It was believed that tobacco was a gift from the Creator [27] and that the exhaled tobacco smoke was capable of carrying one's thoughts and prayers to the Great Spirit