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Cigarette smoke is an extremely complex aerosol that contains over 4,000 compounds, including nicotine, carbon monoxide, reactive oxygen species (ROS), reactive nitrogen species, nitric oxide (NO), polycyclic hydrocarbons, acrolein, and other metals and oxidants 5)

Our top tips for effective airing include: Be sure to air out outside, preferably on a breezy day Secure your clothes firmly with your favorite pegs or clips Hang both regularly and inside-out for superb airing Theres no set time limit on how long you can air out your clothes for, so dont be afraid to leave them to it

The significantly increased treatment engagement and reductions in cigarette use are particularly encouraging and suggest that additional strategies, integrated with automated intervention, may work even better to reduce smoking among parents, said co-senior study author Alexander Fiks, MD, a pediatrician and the Director of Clinical Futures and the Possibilities Project: Innovation in Pediatric Primary Care at CHOP

If you want to quit smoking, try FDA-approved methods like nicotine replacement therapy or prescription medications

Surgery 2004