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They also point to industry attempts to market light cigarettes as less dangerous research shows they are not and companies have pushed menthol cigarettes despite evidence that menthol worsens the health effects

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If youre looking to kick the habit, here are some strategies that can help kickstart your smoking cessation journey: Strategies for smoking cessation Cognitive behavioral therapy Quitting smoking can lead to withdrawal symptoms such as intense cigarette cravings and irritability

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