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Black American nonsmokers generally have higher cotinine levels (an indicator of recent exposure to tobacco smoke) than nonsmokers of other races and ethnicities

However you'll get the strong cumin if you smell it up close and the fragrances projection is pretty good, so people around you and you yourself won't get the cumin note as strong if they don't smell you up close

Seeing your GP is a great first step, they can talk you through the various treatments including nicotine replacement therapy (NRT), support groups and tips to change your behaviour

It is portable and doesnt require to be cut off or bitten sharply