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A Cochrane review published in November 2022 found evidence that e-cigarettes with nicotine can help adults who smoke stop smoking in the long term compared with placebo (non-nicotine) e-cigarettes

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11 Wang X, Derakhshandeh R, Liu J, Narayan S, Nabavizadeh P, Le S, Danforth OM, Pinnamaneni K, Rodriguez HJ, Luu E, Sievers RE, Schick SF, Glantz SA, Springer ML

Its the albums closer, but its likely to leave you feeling nothing, other than perhaps blunted anger.

Tar in the lungs acts as resistance training