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Caution: Cigarette Smoking May Be Hazardous to Your Health
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Consider: Nicotine Replacement Therapy (NRT): Patches, gums, and lozenges Medical Support for Quitting: Consulting a doctor for prescription options Vaping or E-cigarettes: While not risk-free, they are often less harmful than tobacco cigarettes Behavioral Therapy: Counseling and support groups For those interested in how to quit smoking effectively with medical support, combining NRT with counseling is often most effective

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Daily cigarette smoking in young adults has continued to fall in 2023 to 3.6%, and only 2% of young adults reported smoking half a pack or more a day

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