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Tar and nicotine in cigarettes bond to tooth enamel with every use

Regularly vacuum your car, wipe down surfaces, and use air fresheners to maintain a pleasant smell

Some good quality leather care product my be applied in extreme cases, but only after they dry completely

Use the e-liquid bottle to gently pour the desired amount into the tank, taking care not to overflow or spill

I encourage patients to include a source of protein with every meal, avoid sugar, portion control, and get carbohydrates from healthy options like vegetables and whole grains, says Christensen

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