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Start with STEP 2 (14 mg) for 6 weeks,then STEP 3 (7 mg) for 2 weeks and then stop.steps 2 and 3 allow you to gradually reduce yourlevel ofnicotine.Completingthe full program willincrease yourchances ofquittingsuccessfully.apply one new patch every 24 hours on skin that is dry, cleanand hairless

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A few sprays is all you need, and will cling on for 10+ hours without breaking a sweat

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[DOI] [PubMed] [Google Scholar] 67.Moteki H, Hibasami H, Yamada Y, Katsuzaki H, Imai K, Komiya T

Inhale the smoke, then exhale after that big inhale