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According to Action on Smoking and Health (ASH), the UK's leading tobacco control charity, tobacco smoke contains over 7,000 chemicals, at least 250 of which are harmful and 69 of which can cause cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD)

The best way to start your quit journey is to take it one day at a time

Trying 6mg in this kind of device often results in an overly harsh experience

If you want more control over strength, a refillable pod kit with 10ml nic salts lets you pick your own milligrams and step down when you're ready

You may have heard that quitting smoking improves sleep quality, but seeing proof on your own data is a lot more motivating

72 hours Smoking causes breathing difficulty by damaging lung tissue and irritating and inflaming your airways