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1 Ready to stop smoking or vaping

Cognitive Behavioral Therapy (CBT) is a science-based approach to counseling that aims to create new ways of thinking, and to change harmful behaviors, including smoking

This is a common misconception

Gone are the days of getting high in the back of your car parked in some dark alleyway

1 Geneva Convention of 1929, Section II

Cigarette Smoking and Nicotine Dependence Nicotine dependence is characterized by chronic and repetitive use of nicotine-containing products, withdrawal symptoms following cessation of use (e.g., depressed mood, irritability, and restlessness), and an inability to successfully quit despite knowledge that using such products are harmful to ones health