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[19] Nicotine replacement patches, nicotine gum, and nicotine lozenges are all common NRT products that have been shown to be effective in treating nicotine cravings

Another lesser-known effect is how smoking disrupts collagen production

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Increasing self-awareness around the reasons why you want to stop smoking can help increase your chances of success

Of the 7 million who die from tobacco every year, 1.6 million are nonsmokers who were exposed to secondhand smoke, according to the WHO

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