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ZYNs or vaping are smoke-free options to cigarettes, but ZYN pouches are generally safer, making them better than vaping

Types of Cessation Programs Group Programs Telephone Cessation (1-800-QUIT-NOW) One-on-one Counseling Programs Twelve-step Programs (Nicotine Anonymous) Self Help Programs Inpatient Programs Computer-based/Internet Programs Guidelines for Choosing a Program to Help You Quit Different programs work best for different people

It includes identifying negative thoughts about quitting, developing proactive strategies to manage cravings, and replacing smoking with healthier habits

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Consider measuring portions initially to develop a better understanding of appropriate serving sizes