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6) Replace an activity that allows you to smoke with a new, healthy habit start a quitting smoking walking group at work for lunchtime, where you all go for a walk and hold each other accountable

Die geistige Gesundheit verschlechtert sich bei Rauchern bis zu fnfmal schneller als bei Nichtrauchern, was auf die durch den Zigarettenkonsum verursachten Blutgerinnsel und Arterienschden zurckzufhren ist