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[DOI] [PMC free article] [PubMed] [Google Scholar] 15.OKeeffe LM, Taylor G, Huxley RR, Mitchell P, Woodward M, Peters SAE

Include protein in every meal: A study published in The American Journal of Clinical Nutrition found that higher protein intake increases satiety and preserves lean muscle during weight loss, which is particularly important for quitters facing metabolic slowdown

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But the CDC numbers destroy such frivolous notions
