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Description
9 out of 10 smokers started before they turned 18 years old WHAT HAPPENS WHEN YOU QUIT SMOKING IS: after 20 minutes, your heart rate and blood pressure returns to normal after 12 hours the level of Carbon Monoxide returns to normal after 72 hours your lungs start clearing out the build-up of tar, your energy levels begin to rise and breathing becomes easier after 1 to 9 weeks, the "smoker's norms" like the constant cough and shortness of breath become less pronounced
Smoking cigarettes, cigars, and hookah can negatively affect your oral health

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Well, Heydar asserted that this was the intent from the beginning
doi:10.4187/respcare.05624

Ongoing support over the next three to six months can make a significant difference