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Rice, grits and gravies go in a spirituals chapter humble dishes that pair with simple, soulful songs that African-American slaves composed to help them survive their darkest days. The gospel chapter, meanwhile, is full of joyful vegetable-forward dishes that taste good, and make you feel good. (Flip to the back and theres a musical playlist for each chapter.) Everything I made from this book was superb: tender sweet potato muffins, spicy red rice, lemon icebox pie, potato salad and, above all, chicken bog, a gentle Low Country stew of rice, chicken and sausage

"Grandpappy," she screamed, "what happened?" "I dunno, Granddaughter," he replied, "it musta been somethin' I et." That joke formed the plot of a 1949 Robert Service poem, "The Three Bares." In that version, Ma soaks her soiled garden slacks in a bucket o' benzine to get them clean

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It increases the production of stomach acid , which will kill parasites and prevent infections

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Save your breath, avoid smoking