benefits of stopping tobacco use Health from Smoking Timeline of benefits to your

Smoking just four cigarettes can give a person a 90% chance of becoming addicted

Have a look at what happens when you stop smoking: Stopping smoking is also one of the best things people can do to save money to spend on other things

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If you smoke and are thinking about quitting, visit our smoking cessation resource center, which has tips for how to stop smoking, information on smoking cessation therapies, and more

It is important to take things step-by-step until you can quit smoking fully

Speak to your GP or contact NHS stop smoking adviser to get an advice what options would be the most suitable for you