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Expert Review of Respiratory Medicine

Most of the effects of cigarette smoking on body weight are mediated by nicotine, although smoking a cigarette may also serve as a behavioral alternative to eating, resulting in decreased food intake (Figure 3)

The legal maximum concentration is: 20 mg/mL (2%) nicotine Common Vape Nicotine Strengths Youll typically find: 0 mg/mL Nicotine-free 3 mg/mL Low 6 mg/mL Moderate 12 mg/mL High 20 mg/mL Maximum allowed in Canada Freebase vs Nicotine Salts There are two main types of nicotine used in vapes: Freebase Nicotine: Traditional form Strong throat hit Common in lower strengths Nicotine Salts: Smoother at higher strengths Absorbed more efficiently Popular in pod systems across nicotine vape Canada products Comparing Nicotine Intake: Cigarettes vs Vapes Lets break this down into a practical comparison

[80] In 2000, smoking was practiced by 1.22 billion people, predicted to rise to 1.45 billion people in 2010 and 1.5 to 1.9 billion by 2025

Be curious open and relaxed discussions are usually best

Quitting isnt easy, but its worth it