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It activates the GLP-1 receptor, which in turn slows gastric emptying, inhibits the release of glucagon, and stimulates insulin production

Over the last year, the Ozempic trend has increased in popularity, with celebrities praising the weight loss injection for its rapid results and Ozempic TikTok creators encouraging viewers to follow their weight loss journey

doi: 10.1016/j.jss.2025.05.016

Cycling complements the appetite and energy control provided by GLP-1s, creating a routine that feels sustainable, not punishing

By understanding what to expect and how to manage muscle cramps, you can navigate this potential side effect while maximising the benefits of your Mounjaro treatment

They keep hunger hormones in check even as you lose weight