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Cigarette companies use words like light, extra light, ultra light, mild and special mild on the packaging of cigarettes which have been tested by machines to contain less tar and nicotine than regular brands

Importantly, the benefits of smoking cessation are clear, with studies showing that former smokers, including older adults, have a substantially reduced risk of all-cause mortality compared to current smokers, and this risk declines further the longer cessation is maintained 23,24

Is that really true

Be it hitting the gym, eating healthy or quitting to smoke, these resolutions are promises to start anew and try to become the better and improved versions of ourselves

PMID 30733312

Question: Can a person reduce harm to their health by switching from cigarettes to e-cigarettes