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It led to Congress passing a law requiring warning labels on tobacco products (which President Johnson signed on July 27, 1965) and, eventually, imposing tighter restrictions on cigarette advertising in print and broadcasting

Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Drawing the curtains back and letting in both the sunshine and crisp air can do wonders for your health

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They spread, damaging your heart, skin, teeth, hair, immunity, and even your mental health