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Pro Tip: This Old House painter Mauro Henrique recommends skipping the DIY vinegar mix in favor of something stronger for smoke-damaged walls: Give all the inside walls and ceilings a thorough scrub-down with a trisodium phosphate (TSP) solution, or TSP substitute (both sold in paint stores). He advises dissolving about cup of TSP in 2 gallons of warm water for the best results

He explained that the results won't be as dramatic because toothpaste doesn't soak into the enamel to bleach the way strips or chemical treatments do

Not suitable for non-smokers or anyone under 18.

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lungs of a smoker drop to 80-90 percent with ruptured alveoli

Discussion The chances of successful quitting are maximised if the patient receives behavioural support combined with drug treatment, if nicotine-dependent