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Description
Take your blood pressure medications as directed, even if you're feeling fine
If you have tried to quit before, remember what worked and learn from what didnt
Once youve chosen your approach, take these steps this week: Set your quit date within 7 days Remove all pouches from your environment today Buy replacement tools: sugar-free gum, toothpicks, nicotine-free alternatives Tell three supportive people about your plan Most people need multiple attempts before permanent success
Chronic cigarette smoking has been linked to decreased sperm quality and reduced testosterone levels due to the toxic effects of smoke on the reproductive system
What needs more research
Most of the American sports fans who came together en masse for the first time in more than six weeks for a sporting event that carried real implications can probably relate
