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Your sense of smell and taste will improve Your breath will smell better Your complexion will improve and you will avoid premature wrinkles You will set a better example to your children and make it less likely that they start smoking themselves in the future You will protect your family and friends from the dangers of second-hand smoke Tell others that you're quitting Let your family, friends and colleagues know that you want to quit smoking and tell them you need their support and encouragement to stop

We can then therefore, divide them up even further

[5] Cancer Research UK

The reason people now think people smoked so much then is that the movies back then had so many people smoking. Hollywood celebrities would become associated not only with smoking, but with how they smoked

Heres what happens when you stop smoking

Getting an adequate amount of protein and controlling your intake of simple carbohydrates such as bread, sweets and pasta will help you feel fuller and less likely to snack