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19:13 The patient intake process and data-driven care 21:07 The science of sarcopenia and strength training 25:21 Why muscle is the most important longevity tool 27:12 Creatine, carbs, protein, and progressive overload 31:29 Kristins ideal lab panel for the average adult 33:56 Why hormones and stress are often at the root 35:37 GLP-1s: When they helpand when they harm 39:52 A placebo GLP-1 success story 42:13 Functional testing timelines and stool test insights 44:11 How high cortisol is misunderstood in fitness 47:52 The stress bucket analogy: Its not just HIIT 49:50 The importance of pregnenolone and cortisol rhythm 51:54 Scaling with integrity: new locations & private equity 53:26 How to maintain personalization while scaling 55:45 Team culture, retreats, and core values 58:42 Whats next: Baby #3, a book, and more growth 01:00:45 Little by little, a little becomes a lot 01:07:23 Rapid fire: Favorite labs, supplements, and metrics 01:13:14 How HRV guides Kristins clinical decisions 01:14:13 Final thoughts and where to find Kristin

Regular physical activity, especially strength training, is also critical to helping slow the loss of muscle during weight-loss therapy

Benjamin Duffy, an Obesity Medicine Specialist at ThedaCare, emphasizes that a provider-guided tapering process typically takes about two months

Other before and after pictures were actually achieved through surgical procedures

Enjoy your plants, eat your protein, and exercise your way to a healthier you.

Justin Lehmiller is a psychologist, author, and senior research fellow at the Kinsey Institute, who recently co-authored a study about dating on GLP-1s