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CDC: Key Points The use of e-cigarettes is considered unsafe for kids, teens, and young adults Most e-cigarettes contain nicotine, a highly addictive drug that can harm adolescent brain development, which continues into the early to mid-20s E-cigarettes can contain other harmful substances in addition to nicotine Young people who use e-cigarettes may be more likely to smoke cigarettes in the future What are E-Cigarettes

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PMID 24821825

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When we start exercising, not only helping to quit smoking easier but your body will be able to exercise effectively, less tiring and will improve your personality

And while metabolism is certainly related to how much you weigh, its main duty is to keep the body humming with energy