do cigarettes age you Does long-term smoking cause wrinkles and premature aging? Smoking and Wrinkles: What's the
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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following useful: use smoking aids like nicotine patches create a strong support network set a date you want to have quit by start exercising before surgery to mitigate potential weight gain from quitting

The first year after you quit smoking: Your risk of developing coronary heart disease, heart attack and stroke has dropped to less than half that of a smoker
