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Their latest review published in 2025 found high certainty evidence that people who used vapes were more likely to stop smoking than those using other nicotine replacement therapies, like patches or gums

This mostly keeps you from breathing in large particles, but tar, nicotine and other chemicals still get through

Buys YM, Harasymowycz P, Gaspo R, Kwok K, Hutnik CM, Blondeau P et al

We offer True HEPA filtration in several air purifiers on this very page

Some helpful tips are to avoid caffeine especially in the afternoon and evening, remove any nicotine patches at least an hour before bedtime, and try to avoid screens, alcohol, and heavy meals close to going to sleep

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