benefits of stopping tobacco use Smoking cessation No Smoking Day 2020: The

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Smoking just four cigarettes can give a person a 90% chance of becoming addicted

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Let the person know that it's ok to call you whenever they need to hear encouraging words

20 Years: The risk of death from lung disease and cancer drops to the level of a person that has never smoked

In the first few weeks, it is wise to stick close to home and avoid situations where youll be surrounded by friends and family who smoke particularly if there will also be alcohol, as it is known to affect willpower