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If you have thought about trying to kick a smoking habit, youre not alone

The high may only last a few hours, but metabolites can linger in your system for days or even weeks, especially in your urine, saliva, and hair

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A pack-a-day smoker inhaled an estimated 131 million crocidolite fibers each year directly into deep lung tissue, where the fibers can trigger mesothelioma, lung cancer, asbestosis and laryngeal cancer decades later

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Smoking can also lead to unpredictable blood sugar swings, causing both highs and dangerous lows depending on how your body reacts