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A varied blend of fruits, vegetables, and herbs provides polyphenols and food-based nutritional support.*29-31

If you are experiencing acid reflux and vomiting at the same time, it could be a sign of a more serious condition

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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients