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Why natural IBS treatments work: Understanding the gut-brain connection Natural IBS treatments like gut-brain therapy, dietary changes, exercise, and stress management all work because they target the gut-brain connection the two-way communication system between your digestive system and your nervous system that drives IBS symptoms. In IBS, the nerves of the gut become oversensitive, amplifying normal digestive sensations into pain, bloating, or urgency. Medications can temporarily blunt those signals, which is why they're an important part of an integrated care plan

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Over-the-counter medications : Some over-the-counter drugs, like cough syrup, can be misused for their psychoactive effects and might lead to experimenting with other substances

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The use of tobacco as a self-medication method to cope with mental health symptoms leads to addiction, as the nicotine provides temporary relief or a sense of control over their condition