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I can learn a lot from Koe

doi: 10.1001/jama.284.18.2348

The tobacco companies arent going to stop putting additives in their products, so the only option to protect yourself is to put down the smokes

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You also have to remember to stub out your cigars and cigarettes in the ashtrays provided and make sure they are completely extinguished before you throw them away

It could as well help you take up a few exercises and stay fit, because immediately as you give up smoking, youll boost your energy thanks to getting fresher air because carbon monoxide from burning cigarettes prevents body organs and tissues from getting enough oxygen youll be able to do much more