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Small, frequent meals paired with nutrient-dense foods can help you meet your needs without forcing yourself to eat more than feels comfortable

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Progression of Retinopathy Evaluation in Adults with Diabetes Type 1 and Diabetes Type 2 LANTUS was compared to NPH insulin in a 5-year randomized clinical study that evaluated the progression of retinopathy as assessed with fundus photography using a grading protocol derived from the Early Treatment Diabetic Retinopathy Scale (ETDRS)

Avoid skipping meals and try to keep your blood sugar levels stable

Include strength training at least 24 times per week