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Despite this, the incidence of gastrointestinal symptoms remains relatively low

doi: 10.1038/s41575-021-00452-2 [DOI] [PMC free article] [PubMed] [Google Scholar] 27

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Patients should maintain realistic expectations and prioritize evidence-based approaches to metabolic health, including dietary modification, physical activity, and adherence to prescribed medications

If you are burping frequently and experiencing heartburn, it confirms that pressure management (through meal size, timing, and body position) should be your primary focus

In comparison, store-bought produce is frequently harvested before it's ready and left to ripen in transit, leaving you with unsatisfactory flavor and nutrient contents